Weigh In record (no journal entry) for 15 January 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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862 kcal
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Fat: 36.60g | Prot: 21.20g | Carb: 106.80g.
Lunch: Nissin Demae Ramen Huhn. more...
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gaining 0.9 lb a week
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Alsuna's weight history
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