Weigh In record (no journal entry) for 14 January 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1768 kcal
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Fat: 67.77g | Prot: 88.15g | Carb: 242.16g.
Breakfast: Water , Garden of Life Raw Organic Protein, Honey , Kale , Blue Diamond Almond Breeze Vanilla Milk, Bananas , Trader Joe's Fancy Berry Medley. Lunch: Unbuttered Popcorn Popped in Oil, Almonds , Chow Mein Chinese Noodles . Dinner: Molonay Spicy Ketchup, Egg, Fresh & Easy Egg Fried Rice. Snacks/Other: Celery , Gharana Foods Chakri (Muruku) Rice Snack, Milk (Nonfat) . more...
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2652 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 23 minutes. more...
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gaining 2.8 lb a week
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similes's weight history
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