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So startet selbst der Montag gut 😅 Guten Start in die Woche an alle 🤗💪
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235.9 lb
Lost so far: 16.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2393 kcal
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Fat: 96.08g | Prot: 95.98g | Carb: 280.31g.
Breakfast: Weintrauben, Kölln Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rucola, Salakis Feta Light, Gurke (mit Schale), Cocktailtomaten, Barilla Penne Rigate. Dinner: Knorr Rahmsoße, Aldi Kaisergemüse, Reis (Gekocht), Bauernglück Schweine Medaillons. Snacks/Other: Biscotto Keks & Milch & Schoko Riegel, Kinder Kinderriegel. more...
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losing 3.1 lb a week
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