Weigh In record (no journal entry) for 09 April 2010
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1723 kcal
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Fat: 60.24g | Prot: 59.67g | Carb: 244.03g.
Breakfast: Coffee, Nature's Own Double Fiber, Egg, Coffee Mate Creamer. Lunch: Nature's Own Double Fiber, Pringles 100 Calorie Tub, 98% Fat Free Hickory Smoked Turkey Breast. Dinner: Spaghetti with Meat Sauce, Wish Bone Salad Spritzers, Salad. Snacks/Other: 100 Calorie Hostess Lemon Cakes, Sun Chips Harvest Cheddar (100 Calorie Pack), Light Thick and Creamy Yogurt. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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