Weigh In record (no journal entry) for 15 January 2018
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173.9 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1821 kcal
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Fat: 156.63g | Prot: 66.13g | Carb: 33.74g.
Breakfast: Kawa, Łaciate Masło Extra, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Pomidory, Czerwona Papryka, Nasze Smaki Boczek Wieprzowy, Cebule, Ser Gouda, Smalec, Jajko. Snacks/Other: Morliny Parówki Berlinki Classic, Łaciate Masło Extra, ProBody Chleb Probody, Piaski Jogurt Naturalny Grecki, Mlekovita Mleko 3,2%, Kawa. more...
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gaining 3.1 lb a week
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