Weigh In record (no journal entry) for 14 January 2018
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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591 kcal
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Fat: 37.70g | Prot: 35.87g | Carb: 29.17g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: VIP Whole Strawberries, Raspberries. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Parkview Pepperoni Snack Bites, Albertsons Heavy Whipping Cream. more...
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losing 1.7 lb a week
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