Pixienz's Journal, 24 May 2012

157.6 lb Lost so far: 15.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 92.75g | Prot: 81.23g | Carb: 214.47g.   Breakfast: grain bread, 2 % milk, marmite, canola margarine - 2 tsp, sugar, instant coffee. Dinner: olive oil, maple syrup, green grapes, cucumber, lettuce, Lasagna with Meat, bell pepper, avocado. Snacks/Other: snacks, skim milk, tea, sugar, butterscotch. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 6 hours and 9 minutes. more...