amy1021's Journal, 15 January 2018

31.3

140.2 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 44.94g | Prot: 108.94g | Carb: 202.14g.   Breakfast: 雞胸肉, 咖啡, 芭樂, 葡萄, 小番茄（葡萄形狀）. Lunch: 油飯. Dinner: 主食. Snacks/Other: 花生, 蘇打餅乾, 乳清蛋白. more...

587 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...