Weigh In record (no journal entry) for 11 January 2018
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233.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1896 kcal
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Fat: 55.27g | Prot: 91.40g | Carb: 173.82g.
Breakfast: Vega Protein & Snack Bar Chocolate Peanut Butter. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread, 3 Cheese Italian Style Chicken Sausage, Whole Wheat Pizza Crust, Red Onions, 2% Mexican Style Four Cheese, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Turkey Pepperoni 70% Less Fat. Dinner: Homemade Chili, Palak Paneer. Snacks/Other: Cello Chocolate Covered Cherry, Beer. more...
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losing 1.4 lb a week
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