Weigh In record (no journal entry) for 14 January 2018
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193.1 lb
Lost so far: 61.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1466 kcal
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Fat: 56.37g | Prot: 89.41g | Carb: 151.04g.
Breakfast: Corn Muffins , Morningstar Farms Veggie Breakfast Sausage Links, Scrambled Egg . Lunch: Angel Food Cake, Mashed Potato, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. Dinner: Lay's Oven Baked Original (Package), Sara Lee Double Chocolate Cake, Cobblestone Mill Potato Hamburger Buns, Turkey Burger. more...
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gaining 7.0 lb a week
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