Weigh In record (no journal entry) for 24 May 2012
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188.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3717 kcal
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Fat: 183.46g | Prot: 167.74g | Carb: 361.22g.
Breakfast: Cottage Cheese. Lunch: Sandwich Bun, Deli Meat Ham, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Cottage Cheese, Progresso Tomato Basil, Sabra Hummus, Wheat Thins. Snacks/Other: Ben and Jerry's Half-Baked. more...
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3188 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 5 hours. more...
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losing 0.5 lb a week
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