Weigh In record (no journal entry) for 14 January 2018
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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204 kcal
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Fat: 8.43g | Prot: 10.76g | Carb: 22.88g.
Breakfast: Вареное Яйцо, Перепелиное Яйцо. Dinner: Киви. more...
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losing 0.5 lb a week
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