Weigh In record (no journal entry) for 24 May 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1674 kcal
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Fat: 53.10g | Prot: 152.34g | Carb: 150.42g.
Breakfast: Apple, Alpine Valley, Trader Joe's Chicken Sausage, Extra Virgin Olive Oil, Egg Whites, Egg. Lunch: Red Wine Vinegar, Canola Oil, Red Onion, Arugula, Corn, Near East Brown Rice, Whole Food's Herb Roasted Turkey Breast. Dinner: Trader Joe's Jack Cheese, Aioli, Balsamic Vinaigrette, Mixed Greens, Brioche Roll, Spicy Chicken Breast. Snacks/Other: Whole Wheat Saltines, Low Sodium Turkey Breast, Fage, Frozen Mixed Berries, Banana, Market Pantry Protein, Milk, Trader Joe's Fiberful. more...
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losing 14.0 lb a week
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