Weigh In record (no journal entry) for 14 January 2018
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201.0 lb
Lost so far: 58.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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355 kcal
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Fat: 24.84g | Prot: 22.70g | Carb: 9.94g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 7.0 lb a week
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