Weigh In record (no journal entry) for 14 January 2018
|
203.5 lb
Lost so far: 26.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1844 kcal
|
Fat: 82.94g | Prot: 130.73g | Carb: 129.45g.
Breakfast: Berries, Omaha Steaks Ahi Tuna Steaks, Green Giant Mini Sweet Peppers, Egg White , Egg, Coffee with Milk. Lunch: Green Giant Mini Sweet Peppers, Sabra Olive Tapenade Hummus, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz), Butter , Trader Joe's Sprouted Wheat Bread. Dinner: Meijer Petite Yellow Flesh Potatoes, Carrots, Safeway White Whole Mushrooms, Chicken Thigh. Snacks/Other: Chocolate Puddings , America's Choice Natural Walnuts, Hershey's Special Dark Chocolate Chips, Market Day Margherita Flatbread Pizza. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahosier03's weight history
|