jrmoser's Journal, 15 April 2010

186.2 lb Lost so far: 14.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 59.22g | Prot: 120.10g | Carb: 152.04g.   Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Chicken Egg Rolls & Sauce, White Rice, Sesame Chicken. Snacks/Other: Light Fat Free Barbecue, Light Cheese Heads String Cheese Sticks. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...