Weigh In record (no journal entry) for 14 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1292 kcal
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Fat: 70.20g | Prot: 22.00g | Carb: 91.77g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Haşlanmış Yumurta. Dinner: Kırmızı Şarap, Reis Basmati Pirinç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı. more...
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gaining 1.2 lb a week
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