jberchek's Journal, 24 May 2012

199.2 lb Lost so far: 0.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 66.46g | Prot: 65.98g | Carb: 244.69g.   Breakfast: Orange Soda Zipfizz, Pop-Tarts Low Fat Frosted Strawberry. Lunch: French Fries (Large), Crispy Chicken Classic Sandwich, Iced Tea (Large). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Mushrooms, Beef Cube Steak, White Rice (Long-Grain, Cooked). more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...