Weigh In record (no journal entry) for 14 January 2018
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153.0 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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565 kcal
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Fat: 40.23g | Prot: 35.16g | Carb: 19.57g.
Breakfast: Woolworths Coconut Milk. Lunch: Carrots, Sweet Cherries (Queen Anne, Bing), Good Sense Raw Sunflower Seeds, Chicken Breast, Chicken Wing. more...
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losing 5.8 lb a week
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