Weigh In record (no journal entry) for 24 May 2012
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1363 kcal
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Fat: 41.54g | Prot: 62.49g | Carb: 184.25g.
Breakfast: Freshly Brewed Coffee (Grande), Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Enriched White Home-Maid Bread, Sweet Cream Salted Butter, Artichokes (Globe or French). Dinner: Frozen Sweet Corn, Classic Roast Beef Top Round, Jasmine Rice. Snacks/Other: Corn Thins, Toll House Semi-Sweet Chocolate Morsels, Granola Thins - Peanut Butter. more...
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steady weight
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