Weigh In record (no journal entry) for 14 January 2018
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134.5 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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501 kcal
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Fat: 6.47g | Prot: 57.26g | Carb: 51.40g.
Breakfast: Patê de Atum, Nutrella Pão 14 Grãos 100% Integral, Verde Campo Natural Whey. Lunch: Hortifruti Patinho Moído, Heinz Mostarda, Rúcula. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Molico Leite Desnatado em Pó. more...
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losing 38.6 lb a week
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assmonteiro12's weight history
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