Weigh In record (no journal entry) for 14 January 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2527 kcal
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Fat: 74.92g | Prot: 203.81g | Carb: 270.45g.
Breakfast: Welch's 100% Grape Juice, White Rice, Chicken Breast, Bananas , Oranges , Bubbies Mochi Ice Cream, Peach, Chicken Breast, Kraft Deluxe Macaroni & Cheese Dinner, Asian Pears , Shrimp, Whole Foods Market Mom's Chicken Soup, Brownie, Peach, Soursop , Trader Joe's Brie en Croute, Cucumber (with Peel) , Low Calorie Italian Dressing, Spinach , Boiled Egg. more...
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losing 7.0 lb a week
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david.murcia37's weight history
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