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BPF yesterday until lunch at protos
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2309 kcal
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Fat: 183.12g | Prot: 88.97g | Carb: 88.48g.
Breakfast: Egg Yolk , Brazil Nuts, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Butter . Lunch: Cooked Green Cabbage, Ground Lamb , Ground Beef (85% Lean / 15% Fat) , Organic Ghee Clarified Butter. Dinner: Sprouted Pumpkin Seeds, Red Leaf Lettuce, Carrots, Ginger Chews, Extra Virgin Olive Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Bananas , Whey Protein Concentrate, Whole Milk, Coconut Oil, Excellence Intense Dark Chocolate 70% Cocoa, 85% Cocoa - Extra Dark. more...
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losing 9.8 lb a week
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