Weigh In record (no journal entry) for 15 April 2010
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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1164 kcal
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Fat: 83.18g | Prot: 79.87g | Carb: 28.69g.
Breakfast: double cream, coffee, chives, BUTTER, eggs. Dinner: Whole Milk Mozzarella Cheese, mushroom, onion, green pepper, Bell Peppers, low carb pizza kit. more...
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2209 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 35 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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