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guess that chip binge finally caught up... or that I lifted weights without any corresponding cardio. back on the road today!
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182.2 lb
Lost so far: 1.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1861 kcal
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Fat: 104.55g | Prot: 88.73g | Carb: 120.09g.
Breakfast: Egg, 100% Vegetable Juice (5.5 oz), Cooked Egg White, Coffee, 100% Natural Whole Wheat Bread. Lunch: 6" Turkey Breast and Ham, Pepperjack Cheese, Greek Salad. Dinner: Fried Oysters, Caesar Salad Kit, Duck Meat and Skin (Roasted, Cooked). more...
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2469 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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