Weigh In record (no journal entry) for 14 January 2018
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215.4 lb
Lost so far: 20.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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854 kcal
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Fat: 39.48g | Prot: 77.44g | Carb: 42.74g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Verde Mista. Dinner: Batata Doce, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Copra Açúcar de Coco, Morangos, Nestlé Creme de Leite. more...
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losing 5.1 lb a week
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dessanth's weight history
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