ROrsot's Journal, 15 April 2010

213.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 83.10g | Prot: 95.25g | Carb: 173.05g.   Breakfast: Natural Shredded Mozzarella Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Fried Egg. Lunch: Shrimp Fettuccini Alfredo. Dinner: Chips and Salsa, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...