Weigh In record (no journal entry) for 14 January 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1068 kcal
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Fat: 49.96g | Prot: 64.46g | Carb: 90.22g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Feijoada, Café Expresso, Condi Gelatina Light. Dinner: Batatas Fritas, Frango Assado, H3 H3 Esparregado. Snacks/Other: Gelado de Chocolate (Macio). more...
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losing 4.6 lb a week
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