Weigh In record (no journal entry) for 14 January 2018
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1975 kcal
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Fat: 76.46g | Prot: 86.53g | Carb: 238.05g.
Breakfast: Lipton Thé Vert Menthe, Biscuits Sablés, Clémentines, Auchan Jambon Serrano Espagnol. Lunch: Oranges, Fromage, Madrange Mousse de Canard au Porto, Baguette, Échine de Porc, Oignons, Marque Repère Haricots Blancs, Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Poires, Dr. Oetker Pizza 4 Fromages. more...
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1963 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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