Weigh In record (no journal entry) for 14 January 2018
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186.8 lb
Lost so far: 50.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1222 kcal
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Fat: 101.32g | Prot: 59.01g | Carb: 18.77g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Splenda No Calorie Sweetener, Cream (Half & Half), Kirkland Signature 100% Columbian Coffee, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Great Value Cream Cheese Spread, Pochino Italian Dry Salami. Dinner: Best Foods Real Mayonnaise, Great Value Mild Cheddar Cheese, Kirkland Signature Premium Chunk Chicken Breast, Lindsay Sliced Black Olives, Kirkland Signature Crumbled Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce. more...
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gaining 6.3 lb a week
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