Weigh In record (no journal entry) for 14 January 2018
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1235 kcal
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Fat: 74.14g | Prot: 59.85g | Carb: 157.39g.
Breakfast: Nutoka Haselnuss-Schnitte, Putenwurst, Lidl Dinkelbrot. Dinner: Leichter Genuss Kartoffelsalat, Putenschnitzel. Snacks/Other: Kathi Schokokuchen. more...
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losing 1.5 lb a week
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LouisCleo's weight history
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