Weigh In record (no journal entry) for 24 May 2012
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1723 kcal
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Fat: 43.84g | Prot: 103.01g | Carb: 237.81g.
Breakfast: Milk (Nonfat), Strawberries, Deli Turkey or Chicken Breast Meat, G2 Fruit Punch, Large Grade A Eggs (Hard Boiled). Lunch: Banana, Light Thick & Creamy Cherry Cobbler Yogurt, Oranges, Strawberries, Cherry Tomatoes, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese. Dinner: Balsamic Vinaigrette, Oranges, Deli Turkey or Chicken Breast Meat, Strawberries, Colby Jack Cheese, Green Leaf Lettuce. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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3534 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 47 minutes, Desk Work - 8 hours, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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