Weigh In record (no journal entry) for 14 January 2018
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173.5 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1771 kcal
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Fat: 143.11g | Prot: 86.61g | Carb: 33.91g.
Breakfast: Euroser(Formagia) Mascarpone, Zott Śmietanka 30%, Łaciate Masło Extra, Kawa. Dinner: Surówka z Kiszonej Kapusty, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Biedronka Masło Ekstra, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Zott Śmietana 18%, Mandarynki, Jajko, Ser Gouda, Sokołów Boczek Pieczony. more...
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losing 3.1 lb a week
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