Weigh In record (no journal entry) for 14 January 2018
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272.7 lb
Lost so far: 3.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1763 kcal
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Fat: 79.21g | Prot: 104.29g | Carb: 148.87g.
Lunch: Sellerie, Lauch, Zwiebeln, Möhren, Beste Ernte Linsen mit Suppengrün, Viva Vital Geflügel-Wiener, Rapsöl. Dinner: Edeka Ananas in Ananassaft, Hallo Pizza Joghurtdressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Gurke (mit Schale), Gelbe Paprika, Eisbergsalat, Bonduelle Gold Mais, Gekochtes Ei, Zwiebeln. Snacks/Other: Mon Chéri Mon Chéri, Käsekuchen. more...
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losing 0.7 lb a week
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