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This diet is awesome! I have gained so much weight and I needed something to show me fast results. 9 lbs in 7 days I will take it! The 1st week is very hard especially when you are setting home watching movies but we overcame it. I did however get a huge tablespoon of peterpan peanut butter " the honey kind" it was awesome it gave me a little energy and helped me thru the craving of sweets. My wife has been a godsend with all of her help thru this. She found a deal on the Omaha steaks and they just so happen to be 4 oz in the package so when you take them out it's a perfect serving size for our lunch and dinners.. If you want fast results try it, it's very hard but very rewarding fast! Just remember to keep the portion size down when you go off of it so you don't gain the weight back
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221.0 lb
Lost so far: 9.6 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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losing 4.8 lb a week
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