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4 mi < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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570 kcal
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Fat: 5.21g | Prot: 42.64g | Carb: 93.33g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Light & Fit Yogurt - Banana, rice krispies, Cool Whip Fat Free, Baked or Broiled Tuna, Mixed Berries, White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables, Shrimp. more...
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1487 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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