Weigh In record (no journal entry) for 14 January 2018
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194.9 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1542 kcal
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Fat: 63.77g | Prot: 100.44g | Carb: 142.04g.
Breakfast: Plain French Toast, Noah's Fresh Squeezed Orange Juice, Honey. Lunch: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Boiled Egg, ЛБ Булгарикум Кисело Мляко, 2% Fat Milk. Snacks/Other: Protein Factory Native Whey Protein Isolate, Jason's Deli Cranberry Walnut Oatmeal Cookie, Gouda Cheese, Egg White. more...
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2652 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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jjikss's weight history
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