Weigh In record (no journal entry) for 24 May 2012
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1923 kcal
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Fat: 45.00g | Prot: 110.62g | Carb: 187.97g.
Breakfast: milk, flax seed, designer whey, Nutritional Shake Mix - Cafe Latte. Lunch: cucumber, Avocado Spread, turkey tom unwich. Dinner: ginger salad, cucumber martini, rainbow roll, Spicy Tuna Roll. Snacks/Other: apple, carrot, strawberry. more...
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losing 5.6 lb a week
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