Anne6026's Journal, 24 May 2012

177.6 lb Lost so far: 2.0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 47.10g | Prot: 73.51g | Carb: 150.57g.   Breakfast: sugar, coffee, lite coffee mate creamer, Milk (Nonfat), kashi go lean cereal, ham, bacon, red grapes, egg yolk, egg white. Lunch: Bacon, String-Ums String Cheese Mozzarella, Carrots, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Potato Salad, Lettuce Salad with Assorted Vegetables, Lacey Swiss Cheese, Low Fat American Cheese, Hamburger Bun, Ground Chuck Hamburger. Snacks/Other: Ultra Light Beer, Florida Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2571 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...