Elsaesser1's Journal, 24 May 2012

Weight is about the same today. I ate well yesterday and had a great pure cardio workout. Yoga tonight and another disciplined day of eating.

206.2 lb Lost so far: 68.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 78.60g | Prot: 127.65g | Carb: 171.90g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: papa john's pepperoni pizza, Cut Green Beans, Salsa, Chicken Thigh (Skin Not Eaten). Dinner: Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Salad (No Dressing). Snacks/Other: Chicken Thigh (Skin Not Eaten), Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...