Weigh In record (no journal entry) for 14 January 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1001 kcal
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Fat: 34.33g | Prot: 75.03g | Carb: 99.94g.
Lunch: Rendang, Susu Kedelai, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Dinner: Kebab. more...
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1975 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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