Weigh In record (no journal entry) for 14 January 2018
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1711 kcal
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Fat: 83.25g | Prot: 67.85g | Carb: 172.31g.
Breakfast: 甜麵包. Dinner: 三明治. more...
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losing 18.5 lb a week
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