Anonb's Journal, 13 January 2018

251.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 36.08g | Prot: 52.99g | Carb: 170.66g.   Breakfast: Meijer Pasta & Sauce Parmesan, Skim or Nonfat Milk (0.5% or Less Butterfat), Mom's Best Naturals Mallow Oats Cereal, Elmer's Candy Assorted Chocolates. Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Dole Garden Salad, Stir Fried Vegetables, Brown Rice, Chicken Curry. Snacks/Other: Mozzarella Cheese (Whole Milk), Pure Leaf Unsweetened Green Tea, Dr. Pepper Dr. Pepper (12 oz). more...

3834 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Racquetball - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...