Weigh In record (no journal entry) for 13 January 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2077 kcal
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Fat: 89.36g | Prot: 81.62g | Carb: 220.97g.
Lunch: Market Pantry Dark Chocolate Covered Almonds, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kraft Shredded Colby & Monterey Jack Cheese, Jennie-O Ground Turkey 93/7, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Baby Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jennie-O Ground Turkey 93/7, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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losing 1.4 lb a week
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