Weigh In record (no journal entry) for 14 January 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1920 kcal
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Fat: 67.16g | Prot: 97.42g | Carb: 228.32g.
Breakfast: Sirena Tuna in Springwater, V8 Healthy Greens, Weet-Bix Weet-Bix, Harvey Fresh Hilo Milk, Coffee with Milk. Lunch: Avocado, Don Double Smoked Leg Ham, Helga's Light Rye Bread, Egg (Whole), Masterfoods Hot English Mustard, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables. Dinner: Pasta Bake. Snacks/Other: Ovaltine Energy Drink Mix, Bananas, Carman's Classic Fruit & Nut Muesli, Harvey Fresh Hilo Milk, Mundella Greek Honey Yoghurt. more...
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steady weight
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