Weigh In record (no journal entry) for 13 January 2018
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140.0 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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685 kcal
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Fat: 9.98g | Prot: 83.71g | Carb: 67.05g.
Breakfast: Patê de Atum, Nutrella 14 Grãos Farinha 100% Integral. Lunch: Hortifruti Patinho Moído, Espinafre. Dinner: Rúcula, Alface, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Optimum Nutrition Whey Protein, Molico Leite Desnatado em Pó, Banana Prata, Verde Campo Natural Whey. more...
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gaining 3.7 lb a week
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assmonteiro12's weight history
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