Weigh In record (no journal entry) for 13 January 2018
|
153.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
627 kcal
|
Fat: 29.96g | Prot: 32.48g | Carb: 56.98g.
Breakfast: Three Bakers Great Seed Gluten Free Bread, Country Style Chicken Sausage Breakfast Patties, Red Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne734's weight history
|