Weigh In record (no journal entry) for 13 January 2018
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1128 kcal
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Fat: 63.50g | Prot: 84.00g | Carb: 66.00g.
Breakfast: Healthy Life Honey Wheat Bread, Private Selection Cracked Pepper Turkey Breast, Sweet'N Low Sweet'n Low, Kroger Vitamin D Whole Milk, Kroger Eggs (Large). Lunch: Squirrel Brand White Chocolate Butter Rum Pecans, Premier Nutrition High Protein Shake - Chocolate. Dinner: SeaPak Shrimp Scampi, Green Giant Riced Veggies Cauliflower. Snacks/Other: Kroger CARBmaster Strawberry Colada Yogurt. more...
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gaining 2.3 lb a week
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Melinda Torres's weight history
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