jenimess's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
234.2 lb Lost so far: 0 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1499 kcal Fat: 93.90g | Prot: 93.46g | Carb: 72.97g.   Breakfast: advantedge shake. Lunch: Ranch Salad Dressing, 100% Vegetable Juice (11.5 oz), Diced Ham, american cheese, Broccoli. Dinner: Vanilla Soy Milk, kraft parmesan cheese, italian stewed tomatoes, hunts spaghetti sauce, armour meatballs. Snacks/Other: American Cheese, Almonds. more...

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