Danni97's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
237.9 lb Lost so far: 5.1 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:
1021 kcal Fat: 17.33g | Prot: 42.03g | Carb: 159.92g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Kraft Macaroni & Cheese Original, Hillshire Farm Turkey Smoked Sausage, Strawberries. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2695 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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