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Danni97
Journal
13 Jan 18
Danni97's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
237.9 lb
Lost so far:
5.1 lb
.
Still to go:
77.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1021 kcal
Fat: 17.33g | Prot: 42.03g | Carb: 159.92g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Lean Cuisine Comfort Chicken in Sweet BBQ Sauce.
Dinner:
Kraft Macaroni & Cheese Original, Hillshire Farm Turkey Smoked Sausage, Strawberries.
Snacks/Other:
Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2695 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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